“The Vita-minute + Some Breakdown” 💊

Written by: Cherelle Prempeh

For the past ten years I have documented my journey in wellness. One of the undeniable benefits of a healthy lifestyle is to support your body with vitamins. “Most people do not consume an optimal amount of all vitamins by diet alone” (Fletcher 2002). Whether you are in optimal health or support your immune system due to various reasons, it is essential to support your body.

Vitamin supplants are an effective way of supporting what your body needs. Please see your healthcare physician to request a thorough blood test to check your vitamin levels. Your local healthcare clinic may provide these services to you for free.

I curated a recommendation list for quality vitamin supplements. I also included some of the mineral and herbal supplements I recommend from my journey. Take a look and most importantly, take care! 💛

*B Vitamins:

Nature's Bounty "Super B-Complex with Folic Acid plus Vitamin C".

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*Black Seed Oil:

Bio Nutrition "Premium Black Seed Oil".

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*Immune booster:

Source Naturals “Wellness Formula”.

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*Iron:

Vitron C High Potency Iron “Iron Plus Vitamin C”.

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*Sea Moss:

Herb Therapy “Super Sea Moss”.

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World Vitamin D Day: November 2nd

National Vitamin C Day: April 4th

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References

Robert H Fletcher, Kathleen M Fairfield Jama 287 (23), 3127-3129, 2002